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Toasted Pumpkin and Cranberry Granola
THE FULL HELPING13Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pecan (pieces)
- 1 cup pumpkin seeds (or sunflower)
- 1 1/2 cups dried cranberries
- 3 Tbsp. ground flax meal
- 1/2 cup maple syrup (or agave)
- 1/2 cup canned pumpkin puree
- 1/3 cup coconut oil (melted)
- 1/3 cup almond butter
- 2 tsp. vanilla extract
- 1 1/2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1/8 tsp. sea salt (or a bit more if you wish)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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