Toasted Pumpkin and Cranberry Granola Recipe | Yummly

Toasted Pumpkin and Cranberry Granola

THE FULL HELPING
13Ingredients
45Minutes
750Calories

Ingredients

US|METRIC
  • 1 cup pecan (pieces)
  • 1 cup pumpkin seeds (or sunflower)
  • 1 1/2 cups dried cranberries
  • 3 tablespoons ground flax meal
  • 1/2 cup maple syrup (or agave)
  • 1/2 cup canned pumpkin puree
  • 1/3 cup coconut oil (melted)
  • 1/3 cup almond butter
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon sea salt (or a bit more if you wish)
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    NutritionView More

    750Calories
    Sodium5% DV125mg
    Fat94% DV61g
    Protein29% DV15g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories750Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars30g60%
    Vitamin A80%
    Vitamin C4%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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