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Toasted Orzo Salad With Lemon, Asparagus And Chickpeas
FAMILYSTYLE FOOD14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup orzo pasta
- 1 lemon
- 2 Tbsp. extra virgin olive oil
- 1 tsp. ground cumin
- 1/2 tsp. salt
- black pepper (from a peppermill)
- 1/2 lb. asparagus (woody ends trimmed; slice into 1/2-inch pieces)
- 15 oz. chickpeas (drained)
- 1/4 cup fresh dill (chopped, or cilantro, or a combination)
- 1/3 cup feta cheese (crumbled)
- 2 green onions (finely sliced)
- 2 Persian cucumbers (chopped)
- 2 cups baby arugula (washed)
- 2 Tbsp. pine nuts (toasted *)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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