Toasted Oat & Quinoa Porridge Recipe | Yummly

Toasted Oat & Quinoa Porridge

BETHDUNHAM.CA
8Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • 2 1/2 cups water
  • 1/4 cup quinoa (well rinsed)
  • 1/4 cup oats (large flake, toasted*)
  • 1/4 cup apples (dried fruit -, and cranberries)
  • 1/4 cup slivered almonds
  • 1 tablespoon ground flax seeds
  • 1/4 teaspoon ground cinnamon
  • 1 pinch ground cardamom
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    NutritionView More

    270Calories
    Sodium1% DV20mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium370mg11%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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