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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups water
- 1/4 cup quinoa (well rinsed)
- 1/4 cup oats (large flake, toasted*)
- 1/4 cup apples (dried fruit -, and cranberries)
- 1/4 cup slivered almonds
- 1 Tbsp. ground flax seeds
- 1/4 tsp. ground cinnamon
- 1 pinch ground cardamom
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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