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Toasted Oat Parfait with Caramelized Wild Blueberries
WILD BLUEBERRIES7Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt (any flavor)
- 1 oats (I used steel cut quick cooking oats)
- 1 Tbsp. brown sugar
- 1 Tbsp. coconut oil (or butter)
- 1/3 cup honey
- 1/2 Tbsp. coconut oil (or butter)
- 1/2 cup blueberries (Frozen Wild)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber0g0% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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