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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup boiling water
- 1/2 cup millet (whole)
- 2 cups oats (not instant)
- 3/4 cup coconut flakes (unsweetened)
- 1/2 cup sunflower seeds (I still haven’t made this with sunflower seeds)
- 3/4 cup chopped nuts (mixed, I always used 1 1/4 cups, 128g sliced almonds — no sunflower seeds, no other nuts)
- 1/2 cup maple syrup
- 3 Tbsp. olive oil (I actually prefer grapeseed oil or canola oil now — more neutral flavor)
- 1 tsp. sea salt
- 2/3 cup unsweetened dried cranberries (I couldn’t find unsweetened, so I just threw in a handful)
- 1/2 cup dried fruit (mixed assorted, chopped, I used 1 cup dried apples)
- 1/2 cup millet (puffed, puffed quinoa would work, too)
- 1 cup oatmeal (I used quick oats)
- 1/2 cup peanut butter (I used cashew butter)
- 1/3 cup honey
- 1 cup coconut flakes (I used unsweetened shredded)
- 1/2 cup ground flaxseed (I used whole chia seeds…too lazy to grind them)
- 1/2 cup mini chocolate chips
- 1 tsp. vanilla
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NutritionView More
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1840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1840Calories from Fat870 |
% DAILY VALUE |
Total Fat97g149% |
Saturated Fat34g170% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium1770mg51% |
Protein47g |
Calories from Fat870 |
% DAILY VALUE |
Total Carbohydrate218g73% |
Dietary Fiber35g140% |
Sugars84g |
Vitamin A15% |
Vitamin C4% |
Calcium30% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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