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Toasted Israeli Couscous with Vegetables
FOOD NETWORK UK18Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams Israeli couscous
- salt
- 12 spears asparagus (grilled and cut into 1/2-cm pieces)
- 1 courgette (halved, grilled and cut into 2 1/2-cm pieces)
- 1 yellow squash (halved, grilled and cut into 2 1/2-cm pieces)
- 2 red peppers (large, grilled, peeled and diced into bite-size pieces)
- 40 grams Kalamata olives (pitted and chopped)
- 2 Tbsp. fresh basil leaves (chopped)
- ground black pepper (Freshly)
- balsamic vinaigrette (Lemon-)
- 1 shallot (small, minced)
- 3 Tbsp. fresh lemon juice
- 1 tsp. lemon zest
- 3 Tbsp. aged balsamic vinegar
- 1 Tbsp. red wine vinegar
- ground black pepper
- salt
- 190 mL extra-virgin olive oil
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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