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Toasted Coconut, Turmeric and Ginger Overnight Oats
THE FIT FORK11Ingredients
5Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut (unsweetened)
- 1/2 cup steel cut oats
- 1/2 cup oats (quick cook)
- 1 Tbsp. chia seeds
- 1 Tbsp. stevia (blend cup for cup equivalent)
- 1 scoop vanilla protein powder (about 1/3 cup)
- 2 tsp. ground turmeric
- 2 tsp. ground ginger
- 1 tsp. canela (grou d)
- 1 cup unsweetened coconut milk (from carton, not can)
- 1 cup water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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