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Toasted Coconut Amaranth Porridge
BOB'S RED MILL BLOG7Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup coconut flakes (Unsweetened)
- 1/2 cup amaranth (Bob’s Red Mill Organic)
- 1 1/2 cups water
- 1 pinch salt
- 1/2 cup coconut milk
- honey (optional:, to taste)
- toasted slivered almonds (optional:)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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