Toasted Buckwheat Groats (aka Kasha) Recipe | Yummly

Toasted Buckwheat Groats (aka Kasha)

THYROID REFRESH
2Ingredients
25Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup raw buckwheat groats
  • 2 cups water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium0% DV10mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium130mg4%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop