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Toasted Breadcrumb and Vegan Parmesan Kale Salad
THIS SAVORY VEGAN13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices bread (* GF if needed)
- 3 Tbsp. vegan butter (melted and separated)
- pepper (to taste)
- 1/4 cup red wine vinegar
- 1/3 cup olive oil
- 1 lemon juiced (large)
- 2 cloves garlic (finely chopped)
- salt
- pepper
- 5 cups kale (loosely packed and finely chopped)
- 1/4 cup sunflower seeds
- 1/2 cup vegan Parmesan
- 1/4 red onion (finely chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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