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Toasted Avocado & Tofu Sandwich
THE SIMPLE VEGANISTA11Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 block firm tofu (or organic extra firm, about 14 – 16 oz.)
- 2 Tbsp. olive oil (divided)
- garlic powder
- salt (mineral)
- cracked pepper (fresh)
- 1 onion (thinly sliced)
- 1 tomato (thinly sliced, optional)
- 1 avocados (– 2 medium)
- 6 slices bread (choice)
- leafy greens (choice)
- mustard (favorite, or vegan mayo, to spread)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium850mg24% |
| Protein24g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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