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6Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. i can't believe it's not butter! spread
- 6 slices whole grain bread (, crust removed)
- 4 eggs
- 2 oz. low sodium ham (thinly sliced , finely chopped)
- 3 tsp. low fat cheddar cheese (shredded)
- 1 tsp. fresh parsley leaves (finely chopped (optional))
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Directions
- Preheat oven 350° and line 6 muffin tins with paper liners.
- Evenly spread I Can't Believe It's Not Butter!® Spread on each side of bread. Gently press bread into 6-cup muffin pan; set aside.
- Beat eggs with wire whisk until frothy. Stir in remaining ingredients. Evenly fill bread cups with egg mixture.
- Bake until egg centers are set, about 20 minutes.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium250mg10% |
| Potassium160mg5% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monique Lemanski 6 years ago
it never mentions where to use the ham! also the margarine made the bread too soggy. really gross... do it my own way next time