6Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons i can't believe it's not butter! spread
  • 6 slices whole grain bread (, crust removed)
  • 4 eggs
  • 2 ounces low sodium ham (thinly sliced , finely chopped)
  • 3 teaspoons low fat cheddar cheese (shredded)
  • 1 teaspoon fresh parsley leaves (finely chopped (optional))
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    Directions

    1. Preheat oven 350° and line 6 muffin tins with paper liners.
    2. Evenly spread I Can't Believe It's Not Butter!® Spread on each side of bread. Gently press bread into 6-cup muffin pan; set aside.
    3. Beat eggs with wire whisk until frothy. Stir in remaining ingredients. Evenly fill bread cups with egg mixture.
    4. Bake until egg centers are set, about 20 minutes.
    Discover more recipes from I Can't Believe It's Not Butter!

    NutritionView More

    170Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol150mg50%
    Sodium250mg10%
    Potassium160mg5%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Monique Lemanski 2 years ago
    it never mentions where to use the ham! also the margarine made the bread too soggy. really gross... do it my own way next time

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