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To-fish no Misoni (Tofu Simmered in Miso Sauce)
LA FUJI MAMA13Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1/4 cup pineapple juice
- 1 1/2 Tbsp. fine grain sea salt
- 1 Tbsp. soy sauce (or gluten-free tamari)
- 1 Tbsp. nori (crushed, seaweed)
- 1 sheet nori (seaweed)
- 3 Tbsp. miso paste
- 3 Tbsp. soy sauce (or gluten-free tamari)
- 3 Tbsp. mirin
- 3 Tbsp. coconut sugar (or sweetener of choice)
- 1 Tbsp. ginger (fresh grated)
- 1/2 cup water
- 1 green onion (thinly sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium4050mg169% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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