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To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]
THE GOUDA LIFE11Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (poached, per serving, recipe follows)
- 1 handful baby kale (or Arugula, per serving)
- 1/2 cup cherry tomatoes (or grape tomatoes, sliced in half lengthwise)
- 1/2 Tbsp. fruit vinegar (I use a pear/cranberry variety*)
- 2 Tbsp. olive oil (best quality, you can afford)
- fine sea salt
- ground pepper
- fresh Parmesan cheese (optional)
- 2 tsp. white vinegar
- water
- eggs
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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