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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups masa harina (corn flour for tortillas)
- 1 1/2 cups warm water
- 1/4 tsp. salt
- 3/4 cup black beans (mashed)
- 2 Tbsp. vegetable oil (or lard)
- 1 cup salsa (green or red)
- 1/2 cup cotija cheese (or Mexican crumbled chees)
- 1/2 cup white onion (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium680mg28% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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