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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown lentils (or green, I actually used Beluga lentils in my dish)
- 4 sweet onions (medium, 1 1/2 lb/700 g before peeling)
- 3 Tbsp. all purpose flour
- 1 cup sunflower oil
- 2 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 1 cup basmati rice (I used brown basmati and adjusted the time accordingly)
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. ground cinnamon
- 1 tsp. sugar
- 1 1/2 cups water
- salt
- freshly ground black pepper
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1090mg31% |
| Protein23g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber24g96% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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