Tinolang Manok Sa Upo Recipe | Yummly

Tinolang Manok sa Upo

KAWALING PINOY
10Ingredients
35Minutes
330Calories
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Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (small, peeled and sliced thinly)
  • 3 cloves garlic (peeled and minced)
  • 2 fresh ginger (thumb-sized, peeled and julienned)
  • 2 pounds boneless skinless chicken breast (or thigh meat)
  • 2 tablespoons fish sauce
  • 4 cups water
  • 1 bunch fresh spinach leaves (stems trimmed)
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium51% DV1230mg
    Fat15% DV10g
    Protein100% DV51g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium1230mg51%
    Potassium1420mg41%
    Protein51g100%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A160%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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