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Ingredients
US|METRIC
4 SERVINGS
- 285 grams mushrooms
- 400 grams green lentils (tin of)
- 6 cloves (garlic or a squeeze of garlic paste, 8p, 69p/4 bulbs)
- 400 grams chopped tomatoes
- 75 mL red wine (optional, you can use a dash of vinegar instead, 25p, £2.50/750ml)
- 1 stock cube (vegetable)
- 2 Tbsp. crumbs (stuffing, 3p, 25p/85g)
- vinegar (a splash of, 1p, 39p/168ml)
- 1 pinch salt (and pepper)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium100mg4% |
| Potassium1460mg42% |
| Protein29g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber33g132% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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