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Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise
HELLMANN'S9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. peanut oil
- 1/2 tsp. shallots
- 10 okra
- 5 teardrop tomatoes
- 1 Tbsp. pecans
- 1/4 tsp. red pepper flakes
- 1/4 cup red bell pepper
- 1/4 cup red onion
- 1 Tbsp. Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing
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Directions
- In a very hot sauté pan add peanut oil. Add shallot, okra and tomatoes carefully. Let blister for 30 seconds. Add pecans and toss over high heat for 90 seconds.
- Season with salt, pepper and pepper flakes while tossing. Remove from heat and place in mixing bowl
- Add bell pepper, red onion and Hellmann's® or Best Foods® Creamy Balsamic Mayonnaise Dressing. Mix well and serve immediately.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1460mg42% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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