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Tilapia, Potatoes and Leeks
NOSHING WITH THE NOLANDS11Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. red potatoes
- 1 cup low sodium chicken broth (fat-free)
- 1 cup sliced leeks
- 2 tsp. minced garlic
- 2 cups arugula (washed)
- 3/4 lb. red snapper fillets
- 1 Tbsp. olive oil
- 1/8 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup snipped fresh dill
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium2030mg58% |
| Protein49g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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