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Ingredients
US|METRIC
6 SERVINGS
- 3 tilapia fillets (cut in half)
- 1 Tbsp. fish sauce
- 2 Tbsp. oil (Toasted Sesame Seed)
- 1 Tbsp. garlic (MS Dash, & Herb Seasoning)
- 1 tsp. black pepper (Crush)
- 1 cup all purpose flour
- 1/2 cup potato flakes (Instant Mash)
- 1 Tbsp. Old Bay Seasoning
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 Tbsp. black pepper (Crush)
- 1 tsp. salt (optional)
- 1 oil (for frying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium660mg28% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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