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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. white miso (see Kitchen Notes)
- 3 Tbsp. mirin (see Kitchen Notes)
- 1 Tbsp. rice vinegar (see Kitchen Notes)
- 1 clove garlic (minced)
- 12 oz. tilapia fillets (or other firm-fleshed white fish—see Kitchen Notes)
- 1 1/2 tsp. sesame seeds
- chili pepper (Japanese, nanami togarashi—see Kitchen Notes)
- freshly ground black pepper
- 2 Tbsp. olive oil
- 3 scallions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium890mg37% |
| Potassium710mg20% |
| Protein40g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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