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Tilapia with Lemon Butter Sauce
LIFE TASTES GOOD-US10Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. tilapia fillets (4-6 fillets)
- 1 Tbsp. flour (divided)
- 1 tsp. seasoned salt
- seafood
- 3 Tbsp. unsalted butter
- 1/3 cup white wine (I use Sake)
- 1/2 lemon
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium480mg14% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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