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Tilapia with Fire Roasted Tomato Sauce
BARIATRIC FOODIE7Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (cut into slivers)
- 15 stalks asparagus (skinny, woody stems trimmed and chopped)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. minced garlic
- 16 oz. fire roasted tomatoes (canned, I got mine from Aldi)
- 4 tilapia filets (frozen)
- 2 Tbsp. Cajun seasoning (depending on your taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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