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9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 tilapia filets
- 1/2 cup pesto
- 1/2 cup Parmesan cheese (freshly grated)
- kosher salt
- cracked black pepper
- 1 pt. cherry tomatoes (halved)
- 1 avocado (ripe and diced)
- 2 Tbsp. olive oil
- 1/2 lemon (for juicing)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lizbeth Hernandez 8 years ago
Tender tilapia, full of flavor and so easy to do it, perfect recipe for make after a long work day, fresh, nutritional and delicious!