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Ingredients
US|METRIC
2 SERVINGS
- 4 tilapia fillets
- 2 Tbsp. cornflour
- 2 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 4 spring onions (sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 2 garlic cloves (crushed)
- 1 piece fresh ginger (finely chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 2 Tbsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 Tbsp. brown sugar
- 1 lime (plus 1 lime chopped into wedges, to serve Lime ly-mThe same shape, but smaller than…)
- 1 red chilli (deseeded and sliced)
- 1 handful Thai basil leaves (or coriander leaves Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol115mg38% |
Sodium135mg6% |
Potassium1090mg31% |
Protein51g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A20% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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