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Tilapia and Sardines in Creamy Asparagus Sauce over Confetti Couscous
ALLROADSLEADTOTHE.KITCHEN15Ingredients
┅Seconds
830Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1 Tbsp. olive oil (divided)
- 3/4 cup couscous
- 4 oz. asparagus (cooked, cut into small pieces)
- 1/4 cup dragon fruit (chopped dried)
- 1/4 cup roasted sunflower seeds (salted, + more to garnish)
- 10 cherry tomatoes (quartered)
- salt
- black pepper
- 4 oz. sardines (in Harissa)
- 8 oz. tilapia fillets
- 1/2 cup full fat coconut milk
- 2 Tbsp. pesto (asparagus)
- salt
- black pepper
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1220mg51% |
| Potassium1410mg40% |
| Protein53g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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