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Tilapia a la Veracruzana
ALLROADSLEADTOTHE.KITCHEN20Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 26.46 oz. chopped tomatoes (Pomi)
- 3 red bell peppers (medium-large, roasted, then stemmed & seeded, divided)
- 1/2 cup water (+ more as needed)
- 2 poblano chiles (medium, roasted, then stemmed & seeded)
- 2 Tbsp. olive oil
- 1 red onion (medium, sliced thinly)
- 4 garlic (fat cloves, sliced thinly)
- 1 tsp. oregano
- 2 bay leaves
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. distilled white vinegar
- 1/2 cup olives (Manzanillo, sliced)
- 1/4 cup capers
- 1 handful fresh cilantro (chopped, heaping 1/4 cup once chopped)
- 1 handful fresh parsley (chopped, heaping 1/4 cup once chopped)
- sea salt
- ground black pepper (freshly)
- butter oil (for sauteing fish)
- 4 tilapia fillets (or more)
- lemon slices
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium680mg28% |
| Potassium1150mg33% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C300% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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