Tilapia a La Veracruzana Recipe | Yummly

Tilapia a la Veracruzana

ALLROADSLEADTOTHE.KITCHEN
20Ingredients
Seconds
310Calories

Ingredients

US|METRIC
  • 26 7/16 ounces chopped tomatoes (Pomi)
  • 3 red bell peppers (medium-large, roasted, then stemmed & seeded, divided)
  • 1/2 cup water (+ more as needed)
  • 2 poblano chiles (medium, roasted, then stemmed & seeded)
  • 2 tablespoons olive oil
  • 1 red onion (medium, sliced thinly)
  • 4 garlic (fat cloves, sliced thinly)
  • 1 teaspoon oregano
  • 2 bay leaves
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons distilled white vinegar
  • 1/2 cup olives (Manzanillo, sliced)
  • 1/4 cup capers
  • 1 handful fresh cilantro (chopped, heaping 1/4 cup once chopped)
  • 1 handful fresh parsley (chopped, heaping 1/4 cup once chopped)
  • sea salt
  • ground black pepper (freshly)
  • butter oil (for sauteing fish)
  • 4 tilapia fillets (or more)
  • lemon slices
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    NutritionView More

    310Calories
    Sodium28% DV680mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium680mg28%
    Potassium1150mg33%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A110%
    Vitamin C300%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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