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Tilapia With a Lemon Herb Butter Pan Sauce
SALT AND LAVENDER11Ingredients
17Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- flour (for dredging, 1/4 cup or more if needed)
- 5 oz. chicken broth (or water)
- 1/2 lemon
- 1 Tbsp. fresh dill (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh oregano (chopped)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium560mg23% |
| Potassium580mg17% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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