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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (fresh or frozen skinless)
- 1 1/4 cups zucchini (chopped, or cucumber)
- 1/2 cup red bell pepper (chopped)
- 1/4 cup finely chopped onion
- 1 chile pepper (small fresh jalapeno, seeded and finely chopped)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. cumin
- 1/4 tsp. ground black pepper (freshly)
- 1 Tbsp. extra-virgin olive oil
- fresh tomato (wedges, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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