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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets
- 6 oz. shitake mushrooms
- 1/3 cup shallots
- 1 Tbsp. capers (with brine)
- 1 lemon (for juice and zest)
- 2 Tbsp. olive oil
- 1/4 cup dry white wine
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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