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17Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh parsley (; minced)
- 1 Tbsp. fresh basil (; minced)
- 1 clove garlic (; minced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 24 oz. tilapia fillets
- 2 mangos (medium-large ripe, ; peeled, pitted, diced)
- 1/2 red bell pepper (; diced)
- 2 Tbsp. red onion (; minced)
- 2 Tbsp. fresh cilantro (; diced)
- 1 jalapeno pepper (small, ; seeded and minced)
- 2 Tbsp. lime juice
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium580mg24% |
| Potassium790mg23% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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