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8Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets (OR other mild white fish)
- 2 eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup almond meal
- 1/2 tsp. baking powder
- 1/2 tsp. lemon pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium330mg14% |
| Potassium280mg8% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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