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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (cooked)
- 32 oz. mushrooms (stuffing, or you can use portabellos if you prefer, wiped clean and stems removed, put the stems in your stock bag in the freezer)
- 1 sweet onion (large, diced)
- 1 green bell pepper (medium, diced)
- 1 red bell pepper (medium, diced)
- 1 zucchini (medium, diced)
- 1 large egg
- 2 cups swiss cheese (or shredded Italian blend)
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1/2 tsp. old bay seasoning
- 1/4 stick butter (I Can't Believe I'm Not Using Real, but Nik Made Me)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
- protein powder (optional)
- whey (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium440mg18% |
| Potassium1560mg45% |
| Protein49g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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