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Tilapia Stir Fry with Vegetables and Brown Rice
HEALTH AND LIVING DIGEST16Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green beans (chopped)
- 2 tilapia fillet (cut into 2 inch pieces)
- 2 cups brown rice (boiled)
- 1 cup carrots (chopped)
- 1/2 cup onions
- 2 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- 3 sweet pepper
- 1 Tbsp. basil
- 1 clove garlic (crushed)
- 1 Tbsp. ginger (grated)
- 2 Tbsp. olive oil
- 1 cup chicken broth
- 2 Tbsp. honey
- 2 tsp. pepper (red flake)
- 1 Tbsp. sesame oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol30mg10% |
Sodium530mg22% |
Potassium890mg25% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A150% |
Vitamin C200% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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