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Tilapia Piccata Breaded Lemon Infused Olive Oil
SONOMA FARM15Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia filets
- 2 Tbsp. lemon (Sonoma Farm, infused Extra Virgin Olive Oil)
- 2 Tbsp. Kalamata olives (Sonoma Farm)
- 1/2 cup plain bread crumbs
- 1 Tbsp. fresh thyme (stems removed)
- 1/2 Tbsp. garlic powder
- kosher salt (to taste)
- ground pepper (Fresh, taste)
- 1/2 cup egg beaters (or 2 large eggs beaten)
- 1 cup white wine
- 1 cup chicken broth
- 2 Tbsp. butter
- 1 Tbsp. cornstarch
- 2 Tbsp. water
- 2 Tbsp. capers
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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