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Tilapia Packets with Zucchini and Potatoes
MAZOLA® CORN OIL7Ingredients
15Minutes
320Calories
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Description
Cooking in foil produces flavorful and tender fish and vegetables.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. white wine (Weber®, & Herb Marinade Mix)
- 1/4 cup water
- 1/4 cup Mazola Corn Oil
- 4 tilapia fillets
- 12 oz. potatoes (small red OR multi colored)
- 1/2 red onion (medium, thinly sliced)
- 2 medium zucchini (OR yellow summer squash, sliced)
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Directions
- Combine marinade mix, water, oil and tilapia in a resealable plastic bag. Refrigerate for 15 minutes (or longer) for flavors to develop.
- Wash potatoes and slice into thin slices. Place in microwave-safe bowl with 2 tablespoons water; cover. Microwave potatoes on HIGH (100% power) for 3 to 4 minutes until still firm but tender. Drain well.
- Preheat grill to medium heat.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium75mg3% |
Potassium970mg28% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A4% |
Vitamin C60% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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