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22Ingredients
75Minutes
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 tilapia fillets
- 1 tsp. garlic (Power)
- 1 tsp. paprika (Kashmiri Chilli)
- 1 tsp. black pepper (Power)
- 1 tsp. onion (Power, Optional)
- 1 tsp. red chilli (Power)
- 1/2 tsp. cumin
- 1 tsp. dried oregano (replace this with parsley if you dont have)
- 1/2 tsp. brown sugar
- chilli flakes
- salt (as per taste)
- olive oil
- lemon
- fresh green beans
- 3 green chilli (Chopped)
- 1/4 tsp. chili paste
- 1/4 tsp. ginger (Finely Chopped)
- 1/4 tsp. chopped garlic (Finely)
- 1/8 tsp. garlic (Power)
- 1 pinch sugar
- salt
- olive oil (/ Vegetable oil)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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