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Karyna Salazar: "These came out so good! First of all I am not a f…" Read More
6Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. tilapia filets (approximately 4, $4.99)
- 1/2 cup all purpose flour ($0.08)
- 1 tsp. Cajun seasoning ($0.10)
- 2 large eggs ($0.24)
- 1 1/2 cups panko breadcrumbs ($0.65)
- 1/4 cup vegetable oil ($0.16)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium90mg4% |
| Potassium320mg9% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Karyna Salazar 4 years ago
These came out so good! First of all I am not a fan of tilapia but this recipe is great. Dipping them is the only down side lol. The process grosses me out but the end result is worth it. Will make again.
Roberts 4 years ago
Turned out AWESOME! No more boxes of frozen fish ever again! Will most def make again and again
Les 5 years ago
Very good fish was crunchy I didn’t have the seasoning t called for, used Old Bay instead. I also added some 1% milk to egg wash, that helped the bread crumbs to stick better. Also cooked a few in our air fryer, cooked up nicely.
Chyna K. 5 years ago
i used my own seasoning of garlic salt, lemon pepper and a dash off Lawry's. i also used Italian bread crumbs, but all in all it was a big hit in my house. my kids 10 & 2 loved it and asked for seconds.