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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia (cooked)
- 1 1/2 cups panko breadcrumbs (divided)
- 1 cup russet potato (peeled and shredded)
- 2 eggs (lightly beaten)
- 2 Tbsp. sour cream
- 2 tsp. lemon juice (from 1 lemon)
- 1/2 tsp. chili powder
- salt
- pepper
- sour cream (for serving)
- 1 dash cayenne pepper
- 6 Tbsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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