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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. tilapia fillets
- salt
- freshly ground pepper
- 1 lemon
- 1 egg
- 2 Tbsp. low fat mayonnaise
- 1 Tbsp. mustard
- 2 Tbsp. chives
- 1 Tbsp. parsley
- 2 tsp. capers (finely chopped)
- 1 cup panko breadcrumbs (or more)
- 1 Tbsp. canola oil
- 4 ears of corn (husked)
- 2 pt. grape tomatoes (each tomato cut in half)
- 1 medium zucchini (grated or thinly sliced)
- 2 scallions (finely chopped)
- 1 cup cilantro leaves
- 2 Tbsp. olive oil
- 3 Tbsp. red wine vinegar
- salt
- ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium820mg34% |
| Potassium1100mg31% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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