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Tilapia Fillets with Salsa #SeafoodRecipesWorldwide
FISH AND SEAFOOD RECIPES WORLDWIDE12Ingredients
55Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (skinless)
- 2 cups olive oil
- salt
- 1 habanero chile
- 4 tangerines (or 2 oranges or pineapple or mango)
- 2 Tbsp. chopped cilantro (finely, or parsley)
- 2 Tbsp. mint (finely chopped)
- 1/2 cucumber
- 1 orange bell pepper (chopped)
- 1/4 sweet onion (finely chopped, or 3 chopped green onions)
- 1 garlic clove (finely chopped)
- 1 tsp. white wine vinegar
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat990 |
| % DAILY VALUE |
| Total Fat110g169% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat990 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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