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Ingredients
US|METRIC
7 SERVINGS
- 9.5 oz. tilapia (thawed if frozen - should yield 7 oz, 1 Lean)
- 1 clove garlic (sliced, 1 Condiment)
- 2 tsp. olive oil (2 Healthy Fats)
- 1/8 tsp. seasoned salt (or salt, 1/2 Condiment)
- 1/8 tsp. black pepper (1/4 Condiment)
- 2 tsp. fresh lemon juice (1 Condiment)
- 1/8 tsp. dried basil leaves (1/4 Condiment)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium20mg1% |
| Potassium120mg3% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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