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Tikka Masala with Chickpeas, Cauliflower and Spinach
SUPOERVALU24Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pinch black pepper
- 800 grams chickpeas (drained and rinsed)
- 800 grams chopped tomatoes
- 2 Tbsp. rapeseed oil
- 1 red onion (finely chopped)
- 1 pinch salt
- 100 grams baby spinach (SuperValu)
- 1 head cauliflower (SuperValu, cut into bite-sized florets)
- 1 pinch fresh coriander (SuperValu, to garnish, optional)
- 4 seeds (Cardamom Pods, only, optional)
- 100 grams coconut cream (Concentrate, 1/2 block, diced)
- 3 Tbsp. curry powder
- 1 tsp. fennel seeds (optional)
- 4 cloves garlic (finely chopped)
- 2 Tbsp. ground cumin
- 1 tsp. honey (or maple syrup)
- 1/2 lime (juice only)
- 1 Tbsp. paprika
- 1 red chilli (deseeded and chopped)
- 1 bunch fresh coriander (SuperValu)
- 1/2 stick fresh ginger (SuperValu, peeled and chopped)
- 1 Tbsp. turmeric
- 1 drop natural yogurt
- 4 pitta bread (SuperValu Wholemeal)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium2290mg65% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber22g88% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C240% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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