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Tikka Masala Recipe - Jamie Oliver
A GLUG OF OIL.COM16Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken fillets (nice)
- 1 handful flaked almonds (toasted in a dry frying pan)
- 1 knob fresh ginger (peeled)
- 3 cloves (garlic - peeled)
- 2 red onions (small)
- 1 fresh red chilli
- 1 handful coriander (roughly chopped - keeping the stalks)
- 1/2 turmeric (a teaspoon of)
- 4 Tbsp. greek yogurt (Total)
- 1 Tbsp. garam masala
- 2 Tbsp. tikka masala curry paste (Pataks)
- 1 lemon
- 1 can chopped tomatoes (good quality, including their juice)
- 200 mL coconut milk
- 1 knob butter
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol10mg3% |
Sodium50mg2% |
Potassium680mg19% |
Protein6g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A20% |
Vitamin C90% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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