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Tikka Masala
THE WHOLE FOOD PLANT BASED COOKING SHOW21Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (box of, 1- 15oz can of chickpeas as a substitution)
- 2 tsp. cumin
- 2 tsp. corriander
- 1 large onion (chopped)
- 1/2 cauliflower (chopped into florets)
- 1 red bell pepper (chopped)
- 2 cloves garlic
- 1 inch ginger (chunk of)
- 1/2 red chili pepper
- 1 handful cilantro
- 1 tsp. Garam Masala
- 1 tsp. smoked paprika
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1 Tbsp. tomato paste
- 15 oz. chopped tomatoes
- 1/2 cup raisins (chopped)
- 15 oz. coconut milk
- 1/2 cup unsweetened almond milk
- 1 handful cilantro
- 1 lime
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1420mg41% |
| Protein23g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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