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Tikka Chicken over Quinoa Rice
BALANCING CINDERELLA RECIPES20Ingredients
75Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 chicken breasts
- 1 lime (juiced)
- 1 cup milk
- 3 garlic cloves (crushed and chopped)
- 2 Tbsp. olive oil
- 1 onion (large, thinly sliced and coarsely chopped)
- 1 Tbsp. coriander
- 1 1/2 tsp. cumin
- 1 1/2 tsp. smoked paprika
- 1 tsp. nutmeg
- 1/2 tsp. canela
- 1/2 tsp. ginger
- 1/2 tsp. cayenne
- 1 can diced tomatoes (petit)
- 2 cups fresh tomatoes (diced)
- 2/3 cup water
- 2/3 cup heavy cream
- 2 cups brown rice
- 1/4 cup quinoa
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium340mg14% |
| Potassium1740mg50% |
| Protein63g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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