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Tigernut Flour Shortbread Cookies
FEASTING ON FRUIT8Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup flour (tigernut)
- 1/4 cup maple syrup
- 1/4 cup coconut butter
- 1 tsp. vanilla extract
- 1 pinch salt (optional)
- 1/3 cup carob powder (sifted)
- 1/3 cup coconut oil (melted)
- 2 Tbsp. maple syrup (optional, carob powder is somewhat sweet on it's own so I didn't use it)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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