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Tiger Prawns Baked In Tomatoes And Cheese
GO HEALTHY EVER AFTER10Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 tiger prawns
- 2 onions (diced)
- 2 tomatoes (diced)
- 1 red chili (or 1 teaspoon chili flakes)
- 1 tsp. peppercorns
- 1 tsp. cooking oil
- 1/4 cup cilantro (stalks, chopped)
- 1/4 cup cilantro leaves (loosely packed, chopped)
- 2 Tbsp. cheddar cheese
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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