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Ingredients
US|METRIC
12 SERVINGS
- 5 eggs
- 1 cup pumpkin puree (fresh pureed squash may be substituted.)
- 1/4 cup coconut oil (or butter, softened)
- 1/2 cup nut flour (tiger, see source information below.)
- 1 tsp. baking soda
- 1 tsp. vanilla
- 2 Tbsp. pumpkin pie spice (or cinnamon)
- sweetener (to taste, I use xylitol and/or stevia -honey will also work.)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium180mg8% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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